Yoga Sessions – Lion Resort Thambuttegama

Mindfulness & Movement

Morning Yoga
& Meditation

Our open-air yoga pavilion faces the golden paddy fields as the sun breaks over the tree line — a truly sacred space for stillness and renewal.

Weekly Schedule

All sessions held at our open-air pavilion. Suitable for beginners through to advanced practitioners.

Every Morning — 6:30 AM

Sunrise Flow Yoga

A gentle warming vinyasa as the sun rises over the paddy fields. All levels. Duration: 60 minutes.

Every Morning — 7:45 AM

Pranayama & Meditation

Breathwork and seated meditation to centre your mind before the day begins. Duration: 30 minutes.

Tuesday & Thursday — 5:00 PM

Afternoon Hatha Yoga

A slower, alignment-focused practice for strength, flexibility and balance. Intermediate level. 75 minutes.

Friday & Sunday — 7:00 PM

Candlelight Yin Yoga

A deeply relaxing evening practice held by candlelight. Perfect for winding down. All levels. 60 minutes.

By Appointment

Private Sessions

One-to-one yoga and meditation tailored entirely to your needs, schedule and experience level.

3-Night Package

Yoga Retreat Package

Stay, practice and restore — combines accommodation, yoga, Ayurveda and authentic Ceylon dining.